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How to Maintain Heart Health As You Age

How to Maintain Heart Health As You Age

Heart health is critical to healthy living. Cardiovascular disease is one of the top killers in Canada. In 2019, cardiovascular disease was responsible for 189 deaths per 100,000 population, second only to cancer. Maintaining heart health can not only help you live...
Tips for Staying in Your Home Longer

Tips for Staying in Your Home Longer

With the sometimes high costs of retirement home living, it makes sense that more and more seniors are choosing to stay in their own homes. But, in order to make this possible, you must prepare in advance for potential changes in mobility and/or declining health. ...
Introducing the Sunshine Call Program

Introducing the Sunshine Call Program

A few years ago, a request for help came in to our Peer Support Line. The call was from a woman in her nineties, who had, in the span of 8 months, lost both her husband and her son leaving her with no living relatives. The request was simple, she wondered if we had...